Monday
WOD

CF WOD
Complete 3 rounds for time of:

400 Meter Run
20 Pullups
15 Deadlifts (M: 225 lbs, W: 155 lbs)

CF LITE
Complete As Many Rounds As Possible in 20 minutes of:

15 Wallballs (M: 20 lbs, W: 14 lbs)
10 Pullups
5 Burpee

CF Main Site

ANDRES_______________
Don’t Forget!
5 AM class, now offered Monday – Friday.
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