Friday
WOD
“Whatchamacalit”
Complete 3 rounds for time of:
30 Hang power cleans (M: 95 lbs, W: 65 lbs)
30 Sit-Ups
30 Box Jumps (M: 24″, W: 20″)

Posted on CFNE on 02 October 2015

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ATTENTION KICKBOXERS
Monday, October 12th
Afternoon classes are cancelled, morning class will run as usual.
Classes will resume on Wednesday, October 14th.
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