Complete as many rounds as possible in 15 minutes of:
15 Wall balls (M: 20 lbs, W: 14 lbs)
10 HR Push-ups
1 Rope climb
Every minute on the minute for 16 minute of:
Odd: Row for Calories (M: 15 cals, W: 10 cals)
Even: 10 Burpees
CF Pre-School, CF Kids and Open Gym are CANCELLED for this Saturday, October 12th, due to Red Shoe Day.