Wednesday
WOD

CF WOD
Complete as many rounds as possible in 15 minutes of:

15 Wall balls (M: 20 lbs, W: 14 lbs)
10 HR Push-ups
1 Rope climb

CF LITE
Every minute on the minute for 16 minute of:

Odd: Row for Calories (M: 15 cals, W: 10 cals)
Even: 10 Burpees

PETE_______________
ATTENTION
As of October 14th, there will be NO Kids Room supervision at 8:30 AM, Monday-Friday. We will continue to have Kids Room supervision Monday-Friday from 4:00-7:00 PM.

CF Pre-School, CF Kids and Open Gym are CANCELLED for this Saturday, October 12th, due to Red Shoe Day.
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