Sunday
REST DAY

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November Programming
For November, we are going to follow CrossFit New England’s gym programming.  Ben Bergeron who is the mastermind behind CFNE’s programming has been doing this for years, is a successful gym owner, is a past Games athlete himself and the trainer of many Games athletes including Chris Spealler and Becca Voigt.  We will follow CFNE’s main site programming, modifying it as needed due to equipment limitations and scheduling differences.  For those of you interested in advanced training, Ben Bergeron’s Competitor site programming often adds supplemental training to the work done in their regular classes.  Let us know what you think of this new programming!
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