Monday
WOD
“Macho Monday”
Every minute, on the minute for 10 minutes, complete:
1 Snatch

Then,

Back squat 5-5-5-5-5

Posted on CFNE on 2 May, 2016

CF LITE
Complete as many rounds as possible in 20 minutes of:
10 Strict knees-to-elbows
20 One-legged squats, alternating
30-foot handstand walk

Posted on CF Main Site on 2 May 2016

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