Thursday
WOD

‘Isabel”
Complete 30 snatches for time (M: 135 lbs, W: 95 lbs)

Rest as needed, then,

Row 2000 meters for time with increasing strokes/minute.

*Row at 22 strokes per minute for the first 500 meters and increase to 24 s/m for the next 500 meters, then 26 s/m for 500 meters and 28 s/m for the last 500 meters.

NIKI

NO KICKBOXING CLASSES 
Friday, May 16th and Monday, May 20th
Classes will resume Wednesday, May 22nd.

Thanks,
Leo Garcia

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Only 1 spot left for
Tuesday, May 14th – Olympic Lifting @ 5:30pm
Sign up before it fills up!

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