Thursday
WOD
Complete 4 rounds for time of:
21 Ring rows
15 Meter walking lunge with bar in front rack (M: 135 lbs, W: 95 lbs)
9 Hang power cleans (M: 135 lbs, W: 95 lbs)

Strength
3 x Max rep shoulder press @ 65%
Followed immediately by 2 push press

20-15-10-5
Bench press
Dip
Push ups

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