Friday
Benchmark WOD 5

“Diane”
Complete 21-15-9 reps for time of:
Deadlift (M: 225 lbs, W: 155 lbs)
Handstand Push-Ups

Compare to:
30 December 2010, 02 June 2011,
18 January 2012, 06 June 2012, 07 January, 2013,
10 June, 2013, 10 January, 2014, 06 June, 2014

IMG_6819

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CFIV Friday Night WOD & Social
January 23, 2015

6:30 pm

Help us celebrate the CrossFit Community with a casual
Friday Night WOD, great friends and a few drinks. Bring something to throw on
the grill or beverage to share.

Athletes who are not CFIV members must have prior CrossFit experience.
Please arrive early to fill out a waiver. The gym will be open at 6:00 pm
to stretch and warm up.

All afternoon CrossFit classes will be canceled for this event.
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