Tuesday
WOD
“El Gato”
Complete 21-18-15-12-9 for time of:
Row for calories
Thrusters (M: 95 lbs, W: 65 lbs)

Posted on CFNE on 2 February 2016

Strength
5x:
4 DL w/ 2 sec pause below knee (70%)
Rest 1-2 minutes

3 Supersets of:
6 Stationary front rack lunges
20 Jumping squats

3 Supersets of:
10 Strict toe-to-bar
20 Weighted sit up
1:00 plank

IMG_6260

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