Monday
WOD
Complete the following for time:
20 Overhead walking lunges (M: 135 lbs, W: 95 lbs)*
10 Muscle Ups
20 Front rack walking lunges (M: 135 lbs, W: 95 lbs)*
10 Muscle Ups
20 Back rack walking lunges (M: 135 lbs, W: 95 lbs)*
10 Muscle Ups
*Lunge steps are total, NOT each leg

Posted on CF Park City

CF LITE
In teams of 3, complete as many rounds as possible in 18 minutes of:
Station 1 – 1 minute rest
Station 2 – 1 minute rowing for calories
Station 3 – 1 minute wall balls (M: 20 lbs, W: 14 lbs)

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SCHEDULE CHANGE – President’s Day
Monday, February 16th Class Schedule
7:30 AM
8:30 AM
12:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM

Cancelled Classes: 5:00 AM, 6:00 AM, Teens*, Boot Camp*, Open Gym, Lite, Fundamentals, Kick Boxing, 7:00 PM
*Teens can attend the 8:30 AM class and Boot Campers can attend the 7:30 AM class if desired

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