Wednesday
WOD
Complete as many rounds as possible in 10 minutes of:
6 Power cleans (M: 155 lbs, W: 105 lbs)
12 Box jumps (M: 24″, W: 20″)

Posted on CFNE Comp Train on 02 September 2015

CF LITE
Complete the following for time:
400 Meter run 21 Dumbbell thrusters (M: 45 lbs, W: 35 lbs)
3 Rope climbs, 15 ft.
400 Meter run
15 Dumbbell Thrusters (M: 45 lbs, W: 35 lbs)
2 Rope climbs, 15 ft.
400 Meter run
9 Dumbbell Thrusters (M: 45 lbs, W: 35 lbs)
1 Rope climb, 15 ft.

Posted on CF Linchpin on 24 August 2015

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