Thursday
WOD
“Escape from Wonderland”
Complete 3 rounds for time of:
75 Double unders
50 Air squats
400 Meter run

Posted on CFNE on 01 October 2015 (Slightly modified)

Strength
3 x : Bench press 21’s @ 50%
7 Top half
7 Bottom half
7 Full range of motion

Complete 3 supersets of:
Max rep bench press @ 70%
12-15 Rep DB fly

Complete 3 supersets of:
10 Chin ups
10 BB curls
10 Hammer curls

IMG_4305

_________________