Wednesday 
WOD

Complete the below for time:

50 Double unders
-then-

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift (M: 225 lbs, W: 155 lbs)
Bar Facing Burpees
-then-

50 Double Unders

Brian doing the Fireman's carry during Murph WOD last year.

Brian doing the Fireman’s carry during Murph WOD last year.

Memorial Day Murph WOD
Monday, May 27, 2013 

7:30 am , 9:00 am, 12:00 pm  ONLY (No Fundamentals or Kickboxing)

This is an annual event held at CFIV and community support towards these military charities is greatly appreciated. Participate in this challenging WOD to honor ALL of our fallen military members.

You must register to participate, please see our event for more info.

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Upcoming MAY Schedule Changes
Friday, May 17, 2013- CrossFit Regionals –
Last class will be at 5:00 pm (NO 6:00 or 7:00 pm classes on Friday. Also, no Open Gym or Community WOD on Saturday.) 

We are fortunate to have this event held so close to us. We highly encourage you to make it to at least 1 day of the SoCal Regionals in Del Mar.
Seeing the sport of CrossFit live will inspire you to be a better athlete. Tickets are sold daily or all 3 days.

Get your tickets here!

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