Wednesday
WOD
Build to a heavy front squat+push press+thruster

Then,

Death by thruster at 65% of above number
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters

…and so on until you can no longer get that number in the minute!

POsted on CF New England on 01 July 2015

CF LITE
Complete the following for time:
75 Double unders
60 Wall balls (M: 20 lbs, W: 14 lbs)
45 Toes-to-bar
30 Kettlebell swings (M: 32 Kgs, W: 24 kgs)
15 Chest-to-bar pull-ups
5 Handstand push-ups

IMG_9701

_______________