Wednesday
Benchmark WOD 3

“Fran”

Complete 21-15-9 reps for time of:

Thrusters (M: 95 lbs, W: 65lbs)
Pull-ups

Compare to: 27 December 2010, 30 May 2011, 16 January 2012, 4 June 2012,
03 January 2013 & 06 June 2013.

CF LITE
Complete as many rounds as possible in 15 minutes of:

10 Burpees
12 Alturnating dumbbell
snatches (M: 45 lbs, W: 35 lbs)
14 Alturnating pistols

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Don’t Forget
New Open Gym Times!

We now offer Open gym at the following times:

Monday through Friday: 9:30am – 11:00am
Saturday: 8:00am – 11:00am

Please make sure to sign in again for Open Gym if you attending directly after a class.  We need to accurately track attendance.
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