Sunday 
REST DAY

Throwback to the "old box" days.

Throwback. Brian getting a WOD in at the “old box”.

_______________
We hope you have been keeping up with Pat Sherwood’s “Go South” Tour. These are not only funny but inspiring videos of CrossFit athletes and affiliates across Latin America. Watching his journey gives us an idea of how we are all apart of one big CrossFit family.

“You almost can’t put it into words until you experience it. It means the world. It means the world when total strangers just open their arms and say, ‘Come on over. You do CrossFit, we do CrossFit, love the community. You’re family now,’” he recounts. “CrossFit is alive and well in Mexico. Alive and well.”
-Pat Sherwood
(Episode 3: Finding Family)

Go South, Episode 7: Bolting for Colombia” with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
_______________