Every minute, on the minute for 30 rounds, complete:
5 Pull-ups
10 Push-ups
15 Air squats

Posted on CFNE on 01 September 2015

Complete 50 unbroken back squats
@ 35-40%

3 Rounds of:
10 RDL’s

3 Supersets of:
10 Windmills
15 GHD sit up
20 weighted sit up
25 Crunches

Pam Littrell at Diablo CrossFit

Pam Littrell at Diablo CrossFit

CrossFit Surf Day
Sunday, September 20
Join us for CrossFit Surf Day at La Jolla Shores beach. Pete Lewis will be giving surf lessons to any of our CFIV family who is interested in going. He will provide wetsuits and surfboards. This is a fun day of relaxing in the sun and enjoying the beach with some of your CFIV peers. For more information please pick up a flyer at the front desk or see Events tab on the right.