Wednesday 
WOD 

“Ship”

Complete 9 rounds for time of:

7 Squat clean (M: 185 lbs, W: 125 lbs)
8 Burpee box jumps (M: 36″, W: 30″)

CF Main Site

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September Specials!

Referral = $5 off next month’s fees
20% off Fundamentals