Tuesday
WOD

“Arnie”
Complete the following for time:
21 Turkish get-ups, right arm (M: 32 kgs, W: 24 kgs)
50 Kettlebell swings (M: 32 kgs, W: 24 kgs)
21 overhead squats, left arm (M: 32 kgs, W: 24 kgs)
50 Kettlebell swings (M:32 kgs, W: 24 kgs)
21 overhead squats, right arm (M: 32 kgs, W: 24 kgs)
50 Kettlebell swings (M: 32 kgs, W: 24 kgs)
21 Turkish get-ups, left arm (M: 32 kgs, W: 24kgs)

Posted on CF Main Site: March 17th, 2014

Screen Shot 2014-04-06 at 12.06.59 PMBrian Chontosh

Medal of Honor
Within the larger CrossFit community, we have a CrossFitter who is being considered for the Medal of Honor, our country’s highest award of honor. Please read Brian Chontosh’s story here and consider signing the petition for him to be awared the Medal of Honor.  He served our country for 20 years, fighting on the front lines many times (for which he has been awarded the Navy Cross, our Nation’s second highest award) and he is a devoted CrossFitter.
Click here to sign the petition.  It will only take a minute.
– Another article on Brian Chontosh
– Nicole Carroll and Brian Chontosh demo the 2013 Games Row WOD
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Running Specialty Clinic
This Saturday, April 12th, at 10:00 AM
Take advantage of our next Specialty Clinic on running. This is a free addition to the schedule. If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in and warm up on your own.
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