Friday
WOD

Deadlift – Build to a Heavy Set of 5 Reps

Then,

“Snickerdoodle”

As many rounds as possible in 3 minutes of:
10 Wallballs (M: 20 lbs, W: 14 lbs)
20 Double unders

Rest 1:00

As many rounds as possible in 3 minutes of:
Burpees

Rest 1:00

As many rounds as possible in 3 minutes of:
10 Wallballs (M: 20 lbs, W: 14 lbs)
20 Double unders

Posted on CFNE 2 November, 2014

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CrossFit Yuma’s Third Annual Throwdown is on December 6, 2014. Click the link below to check it out and register if you want to compete.

http://www.crossfityuma.net/events/index.php?id=10

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