Tuesday
WOD
“Boom Chocolatta”

Complete 5 rounds for time of:
12 Burpees
12 Pull-Up
200 Meter Run

Posted on CF New England on 30 July 2015

Strength
EMOM X 8 minutes
1 Front squat
*Start at 65%, add each round

3 Supersets of:
10-12 Weighted good mornings
20 Standing calf raises

3 Supersets of:
10 Bulgarian split squats (goblet)
20 Jumping air squats

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