Wednesday
Benchmark WOD 3

“Fight Gone Bad”
Complete 3 rounds for total points of:
Wall Ball (M: 20 lbs @ 10′, W: 14 lbs @ 9′)
Sumo Deadlift High-Pull (M: 75 lbs, W: 55 lbs)
Box Jump (M: 24″, W: 24″)
Push-Press (M: 75 lbs, W: 55 lbs)
Row (Calories)
Rest

*1 minute per station. Clock does not stop for 3
rounds. 1 point per rep or calorie.

Compare to 31 December 2010, 03 June 2011, 20
January 2012, 08 June 2012, 01 January, 2013, 04
June, 2013, 06 January, 2014, 04 June, 2014

CF LITE:
Complete for time:
1000 Meter run
20 GHD Sit-Up
800 Meter run
40 T2B
400 Meter run
60 Situps

IMG_6626

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