Tuesday
WOD 

AMRAP in 6 min of:
1 Rope Climb
15 Wall Balls(M:20 lbs, W: 16 lbs)

3 minute rest

AMRAP in 6min of:
10 Hand-release push- ups
10 Knees to Elbows

Congratulations to our CrossFit Imperial Valley members who competed
this past weekend in Temecula at the C.A.L. Saturday Night Lights Competition!

Jon Blackstone: 11th Place Overall Men’s RX’d
Randy Stefan: 12th Place Overall Men’s RX’d
Justin Eyer: 3rd Place Overall Men’s Scaled
Kori Ryerson: 9th Place Overall Women’s Scaled

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