Monday
WOD
Complete the following for time:
10 Front squats (M: 175 lbs, W: 125 lbs)
10 Double under
9 Front squats (M: 175 lbs, W: 125 lbs)
20 Double Unders
8 Front squats (M: 175 lbs, W: 125 lbs)
30 Double Unders
7 Front squats (M: 175 lbs, W: 125 lbs)
40 Double Unders
6 Front squats (M: 175 lbs, W: 125 lbs)
50 Double Unders
5 Front squats (M: 175 lbs, W: 125 lbs)
60 Double Unders
4 Front squats (M: 175 lbs, W: 125 lbs)
70 Double Unders
3 Front squats (M: 175 lbs, W: 125 lbs)
80 Double Unders
2 Front squats (M: 175 lbs, W: 125 lbs)
90 Double Unders
1 Front squat (M: 175 lbs, W: 125 lbs)
100 Double Unders

CF LITE
Complete 5 rounds for time of:
5 x 15 Meter shuttle sprints
15 burpees

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2014 CF Games OPEN
“In-House” Competition Results

Level 3 Men
1st place: Bryce Brown
2nd place: Francisco Castellanos
3rd place: Freddy Panduro

Level 3 Women
1st place: 
PJ Enders
2nd place: Cortney Coyne
3rd place: Kady Jones

Level 2 Men
1st place: 
Frank Duffy
2nd place: Doug Struckmeyer
3rd place: Moises Arreola

Level 2 Women
1st place: Denice Rios
2nd place: Patsy Enders
3rd place: Brianna Burgun

Level 1 Men
1st place: Dawson Pfister
2nd place: Rey Martinez
3rd place: Matt Littrell

Level 1 Women
1st place: Carrie Waters
2nd place: Jaan Wilson
3rd place: Melissa Manriquez

Technique Women
1st place: Lacey Jones

Technique Men
1st place: Roger Johnson

Teens
1st place: Melaky Martinez

Masters Men/Women
Mitch Driskill
Laura Dubbe
Richard Dubbe

Great job to all the athletes who participated consecutively during the 5 weeks of the CrossFit Games Open. Way to put your fitness to the test!
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