Friday 
WOD

Complete as many rounds as possible in 7 minutes of:

Push press (M: 95 lbs, W: 65 lbs)
Over the bar burpees Ladder up (starting at 3 reps)

1 Minute of rest

Complete as many rounds as possible in 7 minutes of:

Box Jumps
Knees to elbows

THRUSTER_______________
CrossFit Surf Day
Next Saturday, September 14th
Join us for CrossFit Surf Day at La Jolla Shores beach. Pete Lewis will be giving surf lessons to any of our CFIV family who is interested in going. He will provide wetsuits and surfboards. This is a fun day of relaxing in the sun and enjoying the beach with some of your CFIV peers. For more information please pick up a flyer at the front desk.
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