Thursday
WOD

“Fireball”

In teams of 3, complete as many rounds as possible in 20 minutes of:
9 Calorie row
9 Box jump Overs (M: 18″, W: 15″)
9 Thrusters (M: 95 lbs,W: 65 lbs)

Workout is a relay. Partner 1 completes all reps, followed by Partner 2, followed by Partner 3. Each time an athlete completes the Thrusters, it counts as one round.

Posted on CFNE 1 November, 2014

Strength
10-8-6-4-2
Wide grip bench

Then,

Complete 4 supersets of:
6 Man makers
12 Pull ups
Max unbroken dips

IMG_3904

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