Wednesday
WOD

Paused front squat 3-3-3-3-3-3
@ 65% of 1RM Front squat (3 second pause)

Then,

Complete 3 rounds for time of:
10 Front squats (M: 155 lbs, W: 105 lbs)
10 Chest-to-bar pull-ups
10 Bar-facing burpees

CF LITE

Complete 3 rounds for time of:
400 Meter run
30 Calorie row
20 Burpees over rower

IMG_9284

_______________