Monday
WOD
“Pumped Up Game Changer”

Complete 21-15-9 for time of the followng:
Deadlift (M: 275 lbs, W: 185 lbs)
Box jump (M: 30″, W: 24″)

Posted on CFNE on 29 June 2015

CF LITE
Complete 4 round for time of:
400 Meter run
20 GHD sit ups
50 Double unders
10 Dumbbell squat cleans (M: 45 lbs, W: 35 lbs)

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