Friday
WOD

Complete 5 rounds for time of:

10 Alternating box step ups (M: 24″, W:18″)
(holding KB in Front Rack (M: 24 kgs, W: 16 kgs))
10 Burpees
2 Rope climbs

IMG_9665

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Receive 50% OFF Group Fundamentals if you sign up at one of our Free Community Workouts. Offered at 8:00 AM every 1st and 3rd Saturday of the month!
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Go South, Episode 6: A Worthy Risk” with Pat Sherwood and Ian Wittenber,CrossFit Journal video [ipod] [mov] [HD mov]

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