Complete 5 rounds for time of:
10 Alternating box step ups (M: 24″, W:18″)
(holding KB in Front Rack (M: 24 kgs, W: 16 kgs))
2 Rope climbs
Receive 50% OFF Group Fundamentals if you sign up at one of our Free Community Workouts. Offered at 8:00 AM every 1st and 3rd Saturday of the month!