Monday
WOD
“Charleston Chew”
Complete 7 rounds for time of:
11 Front squats (M: 135 lbs, W: 95 lbs)
10 Push jerks (M: 135 lbs, W: 95 lbs)

Posted on CFNE on 28 September 2015

CF LITE
“Midline Madness V2”
Complete 3 rounds, Not For Time:
10 Strict toes-to-bar
20 Abmat sit-ups
30 Hip extensions
40 Flutter kicks
50 Banded good mornings
60 Second elbow plank hold

Posted on 04 October 2015

GregSummit2015CrossFit’s CEO, Greg Glassman, speaking at last week’s Trainer Summit in San Diego.

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Reminder
If you are interested in or planning on participating in the Better Body Challenge, we are having a Nutrition meeting this week at 7pm on Tuesday, October 6th.  Please be there to listen to the Challenge details and learn more about eating macros.  Your spot in the Challenge is not confirmed until you pay at the front desk and sign up for the hydrostatic testing.  The sooner you do this the better so we can make sure all the teams are complete and everyone who wants to participate can.

Please note that the 7pm CrossFit class is cancelled and Fundamentals is moving to 6pm on Tuesday.  ONLY for this week due to the Challenge meeting.
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