Wednesday
WOD

Clean and Jerk – Build to a Heavy Single

“Grace Gets Personal”

Load the bar with 65% of today’s heavy single

30 Clean and jerks for time

Posted on CFNE 30 October, 2014

CF LITE
“Work-It-Wednesday”

Complete every minute on the minute for 30 minutes (5 rounds of the below):
Min 1: Max burpees
Min 2: Max double unders
Min 3: Max Abmat sit-ups
Min 4: 200 Meter run
Min 5: Max air squats
Min 6: Max cals on Rower

Posted on CFNE 29 October, 2014

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