Tuesday
WOD

Complete the following for time:
50 Kettlebell swings (M: 24 kgs,W: 16 kgs)
50 Box jumps (M: 24″, W: 18″)
1000 Meter run
40 Kettlebell swings (M: 24 kgs,W: 16 kgs)
40 Box jumps (M: 24″, W: 18″)
800 Meter run
30 Kettlebell swings (M: 24 kgs,W: 16 kgs)
30 Box jumps (M: 24″, W: 18″)
600 Meter run
20 Kettlebell swings (M: 24 kgs,W: 16 kgs)
20 Box jumps (M: 24″, W: 18″)
400 Meter run
10 Kettlebell swings (M: 24 kgs,W: 16 kgs)
10 Box jumps (M: 24″, W: 18″)
200 Meter run

CF New England

STRENGTH CLASS

A) Deficit Deadlifts
4-4-4-4-4

B) 3 Super Sets of:
10 Goblet Bulgarian split squats (R)
10 Goblet Bulgarian split squats (L)
20 Goblet walking lunges

C) 3-5x:
12 Windshield wipers
12 Weighted sit ups
24 Crunches
24 Flutter kicks

IMG_9249

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2015 CrossFit California Regionals
May 22 – 24, 2015
Del Mar Fairgrounds, Del Mar CA

Regionals are approaching quickly! Don’t forget to purchase tickets. Weekend passes or single day passes are still available. This is a great event and so close to home you won’t want to miss it!

Purchase Tickets Here

ATTENTION
CFIV will be CLOSED on Saturday, May 23rd, due to Regionals. Sorry for any inconveniences this may cause.
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