Friday
WOD
“Rae-Toe”
In teams of 2, complete as many rounds as possible in 20 minutes of :
2 Clean and jerks (M: 205 lbs, W: 145 lbs), 6 Rope climbs, 30′ Handstand walk
4 Clean and jerks (M: 205 lbs, W: 145 lbs), 6 Rope climbs, 30′ Handstand walk
6 Clean and jerks (M: 205 lbs, W: 145 lbs), 6 Rope climbs, 30′ Handstand walk
8 Clean and jerks (M: 205 lbs, W: 145 lbs), 6 Rope climbs, 30′ Handstand walk
10 Clean and jerks (M: 205 lbs, W: 145 lbs), 6 Rope climbs, 30′ Handstand walk

Continue to add (2) repetitions each round to the Clean and Jerks.

Posted on CFNE on 29 January, 2016

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Free Community Workout
TOMORROW, February 6
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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