Complete 4 rounds for time of the following:
500 Meter row
10 Overhead squats (M: 155 lbs, W: 105 lbs)
Posted on CFNE 28 August 2015
Free Community Workout
TOMORROW, September 5 at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.
Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
Limited CrossFit Hours on Monday, September 7th
All other times have been cancelled. CrossFit Lite, Fundamentals, Pre-School, Kids and Kickboxing is cancelled on Labor Day.