“Milky Way”
Complete 4 rounds for time of the following:
500 Meter row
10 Overhead squats (M: 155 lbs, W: 105 lbs)

Posted on CFNE 28 August 2015



Free Community Workout
TOMORROW, September 5
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

Limited CrossFit Hours on Monday, September 7th
7:30 AM
8:30 AM
12:00 PM
All other times have been cancelled.  CrossFit Lite, Fundamentals, Pre-School, Kids and Kickboxing is cancelled on Labor Day.