Thursday
WOD

Overhead squat 2-2-2-2-2 with a 7 second pause in the bottom position

*This is a skill/positioning drill, but if it feels good challenge yourself with load.

Then,

Complete as many rounds as possible in 7 minutes of:
7 Wall balls (M: 20 lbs, W: 14 lbs)
7 Chest-to-bar pull-ups

IMG_0441

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