04 September 2014

Sep 3, 2014 | WOD | 2 comments

Thursday
WOD

Overhead squat 2-2-2-2-2 with a 7 second pause in the bottom position

*This is a skill/positioning drill, but if it feels good challenge yourself with load.

Then,

Complete as many rounds as possible in 7 minutes of:
7 Wall balls (M: 20 lbs, W: 14 lbs)
7 Chest-to-bar pull-ups

IMG_0441

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2 Comments

  1. R. Dubbe
    R. Dubbe on September 3, 2014 at 19:48

    What an Animal!!! NICE HOPS Dad.

    Reply
  2. Groot
    Groot on September 3, 2014 at 23:16

    White boys can jump!

    Reply

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