Wednesday
WOD

CF WOD

Snatch 5-4-3-2-1
Then,
Death by Double Under

Start with 5 DU and add 5 each minute until you can’t complete the prescribed reps in one minute.

Time Cap: 12 minutes

CF LITE
Tabata Something Else

Pull-ups
Push-ups
Sit-ups
Squats

Complete 8 intervals of 20 seconds of work and 10 seconds of rest on each exercise before moving on to the next. No rest between exercises.

Score: Total reps

JAAN_______________
NEW KIDS & TEENS CLASSES

Pre-School, Kids and Teen classes start TODAY, September 4th.  All programs will be a monthly membership set up on auto-pay.  Children whose parents are current CFIV members receive 10% off of their monthly membership.
Pre-School, Ages 4-7: $12 per month
Saturday: 8:30-9:00 AM
Kids, Ages 8-12: $45 per month
Monday & Wednesday: 4:00-4:45 PM
Saturday: 9:00-9:45 AM
Teens, Ages 13-17: $55 per month
Monday, Wednesday & Friday: 6:00-7:00 AM
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