Friday
WOD

Complete 5 rounds for time:

50 Double unders
15 Knees to elbow
40 Meter farmer carry, go heavy!
LORENA_______________
Free Community WOD 
Tomorrow, October 5th, @ 8:00 AM
Join us for a Free Community Workout tomorrow at 8 AM. Bring family, friends and co-workers to try out CrossFit with no commitments. All athletic abilities are Welcome! Please arrive 10-15 minutes early to fill out a waiver if you haven’t already.

Receive 50% OFF Group Fundamentals if you sign up either before or after the free workout. Offer only valid every 1st and 3rd Saturday of the month.
(Regularly Priced $100)
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