Wednesday
WOD

Press 3-3-3
Push press 3-3-3
Push jerk – Build to a heavy single

CF LITE
Complete as many rounds as possible in 15 minutes of:
50′ Overhead Walking Lunge with plate (M: 45 lbs, W: 35 lbs)
10 Push Ups with feet on plate
10 Plate ground-to-overhead
20 Sit-ups

carolrob_______________
Free Community Workout
This Saturday, May 7th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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