Monday
WOD
Complete 30 rounds for time of:
1 Deadift (M: 185, W: 125 lbs)
1 Squat clean (M: 185, W: 125 lbs)
1 Front squat (M: 185, W: 125 lbs)
1 Push/Split jerk (M: 185, W: 125 lbs)
(any shoulder to overhead is permitted)

*The Complex must be done in it’s entirety to be counted for one round.

CF LITE
Complete the following for time:
100-80-60-40-20 Double unders
50-40-30-20-10 Sit-ups
25-20-15-10-5 Strict pull-ups

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