Saturday
FREE COMMUNITY WOD & MUAY THAI KICKBOXING CLASS

CrossFit starts at 8:00 am
Kickboxing starts at 8:30 am

New athletes please arrive 10-15 minutes early to fill out a waiver if you haven’t before.

OPEN GYM

8:00 am – 10:00 am
(Open to Current Members Only)

SQUAT______________
Upcoming MAY Schedule Changes
Friday, May 17, 2013- CrossFit Regionals –
Last class will be at 5:00 pm (NO 6:00 or 7:00 pm classes on Friday. Also, no Open Gym or Community WOD on Saturday.) 

We are fortunate to have this event held so close to us. We highly encourage you to make it to at least 1 day of the SoCal Regionals in Del Mar.
Seeing the sport of CrossFit live will inspire you to be a better athlete. Tickets are sold daily or all 3 days.
Get your tickets here!

NO KICKBOXING CLASSES 
Friday, May 16 and Monday, May 20
Classes will resume Wednesday, May 22.

Monday, May 27, 2013 -Memorial Day Murph WOD
7:30 am , 9:00 am, 12:00 pm  ONLY (No Fundamentals or Kickboxing)
You must register to participate, please see our event for more info.
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