Wednesday
WOD

Workout 14.4

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots (M: 20 lbs, W: 14 lbs)
30 cleans (M: 135 lbs,W: 95 lbs)
20 muscle-ups

CF LITE

Complete 21-18-15-12-9-6-3 reps for time of:
One-legged squats, right leg
One-legged squats, left leg
Burpees

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Free Community Workout
This Saturday, February 7th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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