Friday
WOD

 Complete the following for time:
50 L-Pull-ups
50 Squat clean (M: 115 lbs, W: 85 lbs)
50 L-Pull-ups

Posted on CF Main Site: February 4th, 2014

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CrossFit Regionals & Games
Save These Dates
Southern California Regionals (Del Mar, CA): May 23-25, 2014.
CrossFit Games (Carson, CA): July 25-27, 2014.
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