Tuesday
WOD

In teams of 3,
complete as many rounds as possible in 20 minutes of:

200 Meter farmers’ carry (pace setter)
Max wall balls (M: 20 lbs, W: 14 lbs)
Max row for calories

Score: Each teams total wall ball reps and calories added together.

NANCY_______________
DON’T FORGET
5:00 AM CLASS

Starting TODAY, this class will be offered Monday through Friday!
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Free Community WOD 
This Saturday, September 7th, at 8:00 am

Curious about CrossFit? Come join us for a Free Community Workout this Saturday, September 7th, at 8:00 am. Get a feel for what CrossFit Imperial Valley is all about. Bring family, friends, and co-workers. All athletic abilities are welcome!

Receive 50% OFF if you sign up for Group Fundamentals that morning either before or after the WOD.

Free Muay Thai Kickboxing Class
This Saturday, September 7th, at 8:30 am
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