Friday 
WOD

8x Tabata:

Double unders
Sumo Deadlift High Pull (M: 75 lbs, W: 55 lbs)
Row for METERS (not calories)
Push-Press (M: 75 lbs, W: 55 lbs)

jose_______________

Tomorrow is a Free Community WOD & Muay Thai Kickboxing Class
CrossFit is at 8:00 am
Kickboxing is at 8:30 am
Please arrive 15 minutes early to sign a waiver
Bring a friend or family to show them what you love.
Everyone is welcome.
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