Friday
WOD

Benchmark WOD 3
“Grace”
Complete 30 Clean & Jerks for time (M: 135 lbs, W: 95 lbs)

Rest 5 minutes, then:

Benchmark WOD 4
“Annie”
Complete 50-40-30-20-10 for time of:
Double unders
Sit-ups

Sonia_______________
Free Community Workout
TOMORROW, June 4th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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