Friday
WOD
“The Night Watch”
Complete 21-15-9-15-21 of the following:
Wallballs (M: 20 lbs, W: 14 lbs)
Box jump overs (M: 24:, W: 20″)
*200 Meter run after each round

Posted on CF New England 26 June 2015

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Attention Athletes:
We will be closed tomorrow for 4th of July.
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