Friday
WOD

7 Minutes to work up to weight.
Then, complete 5 rounds of snatch complex:

1 Power snatch
1 Squat snatch
1 Overhead squat

Rest 5 minutes. Then,

As many rounds as possible in 15 minutes of:
10 Knees to elbows
20 Kettlebell swings (M: 24kgs, W: 16 kgs)
40 Double unders

IMG_1904

_______________
Free Community WOD
Tomorrow, January 4th, 2014 at 8:00 AM
This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

New Years Special
First 2 Weeks FREE!
New members pay for 1st month of membership and receive Group Fundamentals at no charge. Returning members pay for 1st month and receive 2 weeks free. All new athletes are required to take 2 weeks of Group Fundamentals. This New Years special can be utilized beginning January 6th, 2014. Last day to purchase this special is January 15th.

Package Price: $85 (Regular value: $185).
_______________