Tuesday
WOD
1 Rep max squat snatch + max front squats

Then,

Complete 5 rounds for time of:
20 Power snatches (M: 75 lbs, W: 55 lbs)
50 Double unders

Strength

Back Squat
5RM (work up to a heavy 5 rep)
12-10-8-6
DB split squat (increase weight each set)
15-12-9-6
Snatch grip RDL
(increase weight each set)
EMOM 10
Back squat
1 Rep w/weight found from 5RM
IMG_7451

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CFIV BOOT CAMP
Join CFIV’s Boot Camp and get fit in 2015! This group class is perfect for people new to CrossFit or new to working out. You will be taught proper form and technique and we will have workouts ready for you each day. All you have to do is show up and be committed to getting fit. We will do the rest!

$65 a month
When: Mondays, Tuesdays, Thursdays & Fridays
*We recommend athletes attend a minimum of 3 classes a week*

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