Thursday
WOD

 Complete the following for time:
21 Sumo deadlift highpull (M: 95 lbs,W: 65 lbs)
800 Meter run
15 Sumo deadlift highpull (M: 95 lbs, W: 65 lbs)
800 Meter run
9 Sumo deadlift highpull (M: 95 lbs, W: 65 lbs)
800 Meter run

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Free Community Workout
This Saturday, April 5th, at 8:00 AM
Join us for a FREE Community Workout this Saturday at 8:00 AM. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t already. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
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