Wednesday
WOD
Complete 3 rounds for time of:
21 Handstand push-ups
14 Deadlifts (M: 205 lbs, W: 145 lbs)
7 Front squats (M: 205 lbs, W: 145 lbs)

Posted on  CF Linchpin 20 August 2015

CF LITE
“Jerry”
Complete the following for time:
1 Mile run
2,000 Meter row
1 Mile run

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LABOR DAY
Limited CrossFit Hours on Monday, September 7th
7:30 AM
8:30 AM
12:00 PM
All other times have been cancelled.  CrossFit Lite, Fundamentals, Pre-School, Kids and Kickboxing is cancelled on Labor Day.

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